I was in a lecture a few Tuesdays ago, and the teacher mentioned sitting disease.
"Of course, we all have it. And we have to be very careful to move the body more," He said. "Now the next thing we can do to detox the body is...."
I sat there (not helping!) and thought about this as he lectured further. My hips were always tight these days. My metabolism had tanked since I stopped riding my bike to work a couple years ago and began freelancing, thus making it hard to loose weight. I don't have my standing desk any more, too. GOSH. I AM SITTING ALL THE TIME. No wonder things are going haywire.
Just this last week and a half, I took I took time off from work. Today is my very last of this "staycation". I didn't sit down much the last 10 days, instead, I walked along the beach, the pier, around museums, in and around parks. Although I didn't do a ton of vigerous exercise, I moved my body for the majority of the day, and felt amazing.
When I walked up the stairs in my house this morning, I felt a lightness that hadn't been there. My knees and hips didn't hurt! Whaaaatttt???
Since October of last year, I've had some weird issues with knee pain and weak behind muscles. I couldn't figure out why, with all the yoga and sometimes runnind, why my legs were breaking.
This brilliant infographic from juststand.org might shed light on why, if you sit for work all day, you feel crappy like I do. I'm commited to try and sit only 3-4 hours a day, rather than the average 7. My desk is taller as of one day ago (suitable for standing), my chair is a stand/sit combo chair (aka stool) which allows me to use it for support but not for sinking into, and I will march while I watch new episodes of Big Mouth if I must!
I love my hips and knees, and I'm so thankful to feel them loosen up after a crunchy 9 months. I must protect them!
Do you have a walking pracice? Use a standing desk? Take an evening walk every day?
Let me know!
IN OTHER NEWS...
Been working on a pattern for a podcast I recently joined about Disneyland attractions, called The Back Side of Water. In a past life I was a jungle cruise skipper and a mountaineer on Big Thunder Mountain with the other cohost, Alex Stewart. We're making some swag for the listeners. I love painting treats as they are so brightly colored and beautiful, and make my mouth water. Total sugar seduction.
Swag will be available June 15th!