Sitting Disease

I was in a lecture a few Tuesdays ago, and the teacher mentioned sitting disease.

"Of course, we all have it. And we have to be very careful to move the body more," He said. "Now the next thing we can do to detox the body is...."

I sat there (not helping!) and thought about this as he lectured further. My hips were always tight these days. My metabolism had tanked since I stopped riding my bike to work a couple years ago and began freelancing, thus making it hard to loose weight. I don't have my standing desk any more, too. GOSH. I AM SITTING ALL THE TIME. No wonder things are going haywire.

Just this last week and a half, I took I took time off from work. Today is my very last of this "staycation". I didn't sit down much the last 10 days, instead, I walked along the beach, the pier, around museums, in and around parks. Although I didn't do a ton of vigerous exercise, I moved my body for the majority of the day, and felt amazing.

When I walked up the stairs in my house this morning, I felt a lightness that hadn't been there. My knees and hips didn't hurt! Whaaaatttt???


Since October of last year, I've had some weird issues with knee pain and weak behind muscles. I couldn't figure out why, with all the yoga and sometimes runnind, why my legs were breaking.

This brilliant infographic from might shed light on why, if you sit for work all day, you feel crappy like I do. I'm commited to try and sit only 3-4 hours a day, rather than the average 7. My desk is taller as of one day ago (suitable for standing), my chair is a stand/sit combo chair (aka stool) which allows me to use it for support but not for sinking into, and I will march while I watch new episodes of Big Mouth if I must!

I love my hips and knees, and I'm so thankful to feel them loosen up after a crunchy 9 months. I must protect them!

Do you have a walking pracice? Use a standing desk? Take an evening walk every day?

Let me know!


Been working on a pattern for a podcast I recently joined about Disneyland attractions, called The Back Side of Water. In a past life I was a jungle cruise skipper and a mountaineer on Big Thunder Mountain with the other cohost, Alex Stewart. We're making some swag for the listeners. I love painting treats as they are so brightly colored and beautiful, and make my mouth water. Total sugar seduction.

Swag will be available June 15th!

"Sugar Rush" print of treats found at Disneyland.

"Sugar Rush" print of treats found at Disneyland.

Annie is an author and illustrator with books available on Amazon and local book stores. She is open for commission, too! She lives in California, and loves tea, bike rides, reading, and exploring new places.

The Homemade Illustrator- Taking time off to reboot!

I'm heading out for a bit to recharge and have some fun! Line dancing! Sandy beaches! Good books and fluffy pillows!!!

Freelancing makes me worry. I'm getting better, but it involves a lot of thinking and planning, and often...worrying. I'm glad I notice this so I can work on chainging that mindset.

Here's another episode of "The Homemade Illustrator". I hope you enjoy, and always feel like you can share your thoughts and experiences with me.


Annie is an author and illustrator with books available on Amazon and local book stores. She is open for commission, too! She lives in California, and loves tea, bike rides, reading, and exploring new places.

Creating a "Relationship List" of Agents, Art Directors, Clients, and Friends

I don't like the word, "marketing" even though I know that's my weirdness. But I get to choose what words to use for my mission. That's another word- mission instead of "business". So, I'm showing you, today, how I'll be creating a relationship list" for my "mission".


I start with an amazingly helpful book called..."The Book" by what a great name- so simple! It's the Essential Guide to Publishing for Children. I like it because it's updated every year and it has people's actual names so you can address your mailers to humans and not titles. I have 50 postcards to send every month, so I'm dedicating 35 to my special folks in the industry, 10 or so to my clients that I work with often, and 5 to some friends who continuously comission me. If I could, I would send a postcard to EVERYONE, but I can't.

Let's begin.

Do Your Research

Create a spreadsheet of:

  • Agents
  • Art Directors
  • Editors Who work with artists like you. It's important that you try and think like these folks and imagine what they're drawn to based on the artists and authors they use. If someone is publishing books about cute cupcakes and princesses, you might not want to send them moody Tim Burton like art. Or....if they seem to like contrast, maybe you do. Just feel them out.

Check people out on Twitter and get a grasp for their personality.

Look at some of your favorite books and see who worked on them. That'll tell you right there if you're work is appropriate.

Ask your fellow writers and illustrators if they have suggestions or even a list they use. If your work is similar, you can share lists. Woohoo!

Set up a plan to contact them often.

It's said that sending some postcards or mailers out 2-4 times a year is enough. I think even doing something every other month is great, especially if you're starting out. Get your work out there! Share what you do! You can make the most exciting and hilarious postcards. These are little gifts you are giving to the world.

Consistency is key (with everything you do). I am the queen of inconsistency, so I'm talking to my stubborn and doubtful self here, but it's important you make a plan and stick to it. It's also said it takes seven times for someone to see your ad, illustration, name, in order to remember you. So try and touch base with these folks 7 + times before you give up.

But please, don't give up. If you love the work you're doing, just think of all of this stuff as necessary push ups. You do push ups because you know you need to to gain strength, and they suck at first, but you'll appreciate you did them once they get easier and YOU get buff-tastic.

Find a Great Printer

This step kind of comes before the rest, but I thought I'd mention it anyway. Make sure you print with a company that can help your artwork shine. is great. So it is also fab.

Make a fun evening/morning out of it!

You get to enjoy this process if you want to. Ask some friends to come over and do a little co-working session together. Or treat yourself to a special coffee while you compile your list. This is the beginning of some great relationships! And you're celebrating the meaningful work you're doing by sharing it with protential new clients.

This is how I'm celebrating this process... my bestie Brianna works about 15 feet away (she's a kickass photographer) and she just wrote a post about working from home with energetic music, good people, and coffee. The key here: make it fun.


How do you connect with people and establish relationships? I have found some great friends on social media, but I feel like a noob when it comes to reaching clients on those platforms. What's worked for you? Not worked for you?

EXTRA EXTRA! I'll be launching a little campaign very soon! ...A One day sale of a special item, when all proceeds will be supporting creation and artistic expression. News about this soon, but please stay connected so you can hear about this announcement and help support the cause: @annieruygt on Twitter and Instagram.

Lots of LOVE!


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If you find spelling errors here, please let me know via the contact page. I'd love to make sure my content is useful to folks, and I don't have an editor right now! Thanks!

Annie is an author and illustrator with books available on Amazon and local book stores. She is open for commission, too! She lives in California, and loves tea, bike rides, reading, and exploring new places.